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IFS & Somatic Focusing
Practitioner
 
I offer experiential accompaniment grounded in Internal Family Systems and an embodied/somatic practice called Focusing. I help adults deepen their self-awareness, process difficult emotions, and strengthen their inner resources.

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My Approach

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I offer online therapeutic sessions in English or Spanish mainly grounded in Internal Family Systems (IFS) therapy and Focusing: two gentle, experiential approaches that help you listen to the parts of yourself and connect with your body’s inner wisdom.

 

My work is also informed by my ongoing studies in psychotherapeutic counselling, drawing from person-centred, existential, and psychodynamic traditions that emphasise empathy, authenticity, and the healing potential of genuine human connection.

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I believe healing happens not in isolation, but in relationship, with ourselves, with others, and with the wider world. My work is grounded in the understanding that our challenges are both personal and political. At the core, they are systemic. 

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BA Psychoanalysis & Anthropology

Internal Family Systems Certification Level 1

Certified Focusing Professional (in process)

Psychotherapeutic Counselling (In process-BACP accredited)

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My experience with Niamh has been wonderful. I encourage anyone who wants to work on some area of their life to do so with her. What I appreciated most was her kindness — working with love, compassion, and genuine listening.

After years exploring the world of personal growth, and seeing how easy it is to get lost in teachings that dazzle more than truly illuminate, I am deeply grateful to have found someone like Niamh. She offers support in a humble, intuitive, and caring way.

At the same time as being very gentle and supportive, I also found these sessions highly productive. Thank you from the bottom of my heart, Niamh.

Pruden Ojuelos

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IFS & Focusing

Explore IFS & Focusing

Official IFS Institute

Find my official profile and learn more about the Internal Family Systems Institute on their website.

Official Focusing 
Institute

Learn more about Focusing and how it works with the body.

Research Behind Parts Work

Explore the research behind this evidence-based approach.

Learn More
About IFS & Focusing

Explore a list I've compiled of useful websites, podcasts, books and videos.

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Book a Consultation

Choose your slot through the link. This is an opportunity to meet me in person and ask questions. There is no cost for this consultation.

IFS Guided Meditation

Get a taste for IFS with this guided meditation I recorded to help you get know your protector parts.

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COMING SOON

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